To prevent cavities,you need to remove plague,the transparent layer of bacteria that coats the teeth.The best way to do this is by brushing your teeth twice a day with a fluoridated tooth paste.This also stimulates the gums and so keeping them healthy.So, place your brush at a 45 degree angle to the gums and gently move the brush back and forth strokes on the inner,Outer and chewing surfaces of the Teeth.
The use of dental floss is an important element of the oral hygiene, since it removes the plaque and the food remaining stuck between the teeth. This food decay and plaque cause irritation to the gums, causing the gum tissue to bleed more easily. Acid forming foods left on teeth also demineralize tooth eventually causing cavities. Flossing for a proper inter-dental cleaning is recommended at least once per day, preferably before bedtime, to help prevent receding gums, gum disease, and cavities between the teeth.
Use enough floss to be able to wrap it around your two middle fingers leaving an inch or two of floss between the fingers. Holding the floss tightly,gently move the floss up and down in between the teeth.
Go beneath the gum line by curving the floss around each tooth. Use a clean section of the floss when moving from tooth to tooth. To remove floss, use the same back and forth motion to gently bring the floss away from teeth.
Massaging gums with toothbrush bristles is generally recommended for good oral health. Flossing is recommended at least once per day, preferably before bed, to help prevent receding gums, gum disease, and cavities between the teeth.
Cleaning the tongue as part of the daily oral hygiene is essential, since it removes the white/yellow bad-breath-generating coating of bacteria, decaying food particles, fungi (such as Candida), and dead cells from the dorsal area of tongue. Tongue cleaning also removes some of the bacteria species which generate tooth decay and gum problems.
Several recent clinical studies show a direct link between poor oral hygiene (oral bacteria & oral infections) and serious systemic diseases, such as:
It Fluoride is a primary protector against dental cavities. Fluoride makes the surface of teeth more resistant to acids during the process of remineralisation. Drinking fluoridated water is recommended by some dental professionals while others say that using toothpaste alone is enough. Milk and cheese are also rich in calcium and phosphate, and may also encourage remineralisation.
Saliva contains buffer chemicals, this helps stabilize the ph to near 7(neutral) in the mouth . All foods increase saliva production. Sugar-free chewing gums stimulate saliva production, and help clean the surface of the teeth.
Dietary and salivary iodine seems also important in oral heath prevention. The tropic, antioxidant and apoptosis-induct or actions and the presumed anti-tumor activity of iodine might also be important for prevention of oral and salivary glands diseases.
Foods that help muscles and bones also help teeth and gums. Breads and cereals are rich in vitamin B while fruits and vegetables contain vitamin C, both of which contribute to healthy gum tissue. Lean meat, fish, and poultry provide magnesium and zinc for teeth. Dentist recommend that teeth be brushed after every meal and at bedtime, and flossed at least once per day, preferably at night before sleeping. For some people, flossing might be recommended after every meal.